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Health & Fitness

Fitness Center

Making strong women – physically, mentally, emotionally

Cardio/weight room & variety of exercise classes

 

Staff:

Jane Horos, Health/Fitness Director

Instructors:

  • Michelle Aites
  • Lori Crockett
  • Mariah McDaniel
  • Sue Rodgers
  • Robin Stevenson

Yearly, Monthly and Suspended Memberships are available to our Fitness Center. Exercise Class Cards (ECC) can be purchased for $15 and can be used for 10 classes. The YWCA is a Silver & Fit and Silver Sneakers facility. For more information call 676-6528.

CLASSESFitness Bikes

Living Limber, Interval Training, Cardio Carve, Conversational Cardio, Living Stronger, Ball, Tabata, Toning, Piloxing,Yoga and the New ICE (Indoor Cycling Experience). – See Class Schedule

ZUMBA- offered Monday – Thursday evenings and Saturday morning. ZUMBA Gold Monday morning. Punch Cards are good for 10 classes and are $20 for members and $25 for non-members.

YOGA –“Is not included on class schedule. Please call for current schedule and cost.”

Specialty Classes -TRX, 45 Min. Workout & ICE are offered reasonable rates.

SPECIALTY SERVICES

(by appointment only)

personal trainingPersonal Trainer

Personal Trainers develop workouts based on your individual goals. Must be a current Fitness Center member.

 

Personal Diet Consultations

8 week one-on-one weight control program. Deals with the unique needs and issues that keep you from maintaining a healthy weight and/or diet.

BodyGem

Scientifically analyzes your resting metabolic rate-RMR. Uses that number to determine calories needed to lose, gain or stay the same weight.

Body Composition

Caliper or bioelectrical impedance.

YMCA is on a mission

YWCA of Oil City

109 Central Avenue
Oil City, PA 16301
Phone: (814)676-6528
Fax: (814)676-6520

HOURS

Monday – Thursday:
6:00AM – 8:00PM
Friday:
6:00AM – 5:00PM
Saturday:
8:00AM – 11:00AM
Sunday:
Closed